Now this brings me to the title of my post. I have no time to eat so I take my meals on the go. How? I make a smoothie of course. I have a lot of Blender Bottles that I use to mix my protein powder in, which I happen to use EAS Lean&Tone Chocolate Fudge, it's delicious by the way. I use these to cary my smoothies when I make them.
Last night, or should I say afternoon, I fixed my self a mixed berry smoothie. Here are the ingredients:
- a single package of Oikos Plain Greek Yogurt. (I like Chobani better, but it just so happens this is the one I picked up) This makes the smoothie really creamy.
- about a cup of the mixed unsweetened frozen berries (strawberries, blue berries, and raspberries)
- a medium sized frozen banana
- 1/2 cup of organic light soy milk (I bought mines at Whole Foods)
- 1 tsp of black chia seeds (I buy them in bulk from Whole Foods)
- 6 ice cubes
- 2 tsp of light organic agave nectar (fewer calories than honey)
I blended everything and took it on the road with me. It was delicious! It was very filling and when I came home I didn't come home ready to ravage the fridge to find something to eat after sitting at school for about 4 hours. Well I did work out for 30 minutes before I headed to class, so there's that.
Until next time,
Felipa xoxo
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