This morning's smoothie was different front my past smoothies since it did not contain any kale. Today I used organic baby spinach leaves which is what I originally used to use until I decided what the big deal was with kale. I put blueberries and banana in today's smoothie which really wasn't much of a green smoothie since blueberries tend to stain everything with their pigmented color.

Blueberry and Banana Spinach Smoothie

• 1/4 cup of Skim Milk


• 1 whole medium-sized banana (the riper the sweeter the banana)


• 1 handful of Organic Baby Spinach


• 1/4 cup of 0% fat-free Plain Greek Yogurt (I used Greek Gods from Whole Foods)


• 1 teaspoon of Chia Seeds (I buy the dark ones from the loose bulk size isle at Whole Foods. These are a great source for omega-3, lowers blood sugar, and fills you more which leads to weight loss. These actually expand in your stomach making you feel fuller.)

Will you be trying this smoothie?

Until next time,
Felipa xoxo

Disclaimer: Products shown were paid for by me and no compensation was received for these products. Every word and opinions made on this blog are 100% my own. Thank you.